The Importance of Alignment Pecs (common problems) One of the most common misalignments that can happen within the human body is something called Upper Cross Syndrome. Although our bodies can adapt very well to the stresses and strains we put it through, there usually comes a time we start to feel pain because our alignment…
Pecs (common problems) One of the most common misalignments that can happen within the human body is something called Upper Cross Syndrome. Although our bodies can adapt very well to the stresses and strains we put it through, there usually comes a time we start to feel pain because our alignment is incorrect. This pain…
Did you know that you have over 650 named muscles in your body that you use everyday. They all have a variety of functions such as facilitating movement, moving food through your digestive tract, and allowing your heart to pump blood around the body. There are different muscle types that perform these functions. First Skeletal…
