Signs of Immune System Challenges

Signs of Immune System Challenges WebMD has done a fantastic summary on the above topic.Read the research on WebMD   It has been confirmed via blood tests that massage can increase the T Lymphocyte cell count by 20% (a particular white blood cell that is essential to our immune system), as well as increase the overall…

Take care of your wellbeing

Take care of your wellbeing

Mental Health – Take care of your wellbeing This week has been Mental health awareness week in the UK Hosted by the Mental Health Foundation, Mental Health Awareness Week takes place from 13-19 May 2019. The theme this year is Body Image – how we think and feel about our bodies. Mental wellbeing is just as important…