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Will Intermittent Fasting help me lose weight?

Nutrition (by Therapeutic Kitchen)By Steven4 June 2021

What is Intermittent Fasting? Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. Many studies show the benefits of IF, especially those struggling with obesity. Evidence also shows that alternate day fasting can be cardio-protective. Fasting has been a practice throughout human evolution. The ancient hunter-gatherers didn’t have food…

Why would I book in with a nutritional therapist?

Health, Nutrition (by Therapeutic Kitchen)By Steven29 April 2021

Healthy eating can be confusing: complex carbs, glycaemic index, polyunsaturated fats – it can be quite confusing. Many people know the difference between their quinoa and their buckwheat. But Nutritional therapist bring a whole new definition to the meaning of the phrase‘food nerd’. We are trained to help you eat better, we study the body…

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