Outperform your old self by prioritising your wellbeing.

Our signature 12 week programme transforms individual wellbeing by using expert coaching to help you improve your nutrition, exercise and lifestyle habits. We start with a no obligation wellbeing check which lasts approximately 60 minutes and covers;

 Goal Setting.
Body measurements (including body fat percentage, blood pressure and visceral fat readings.)
Nutritional analysis.
Lifestyle questionnaire.
Posture screening.
DayOne initial recommendations.

The reason millions of people are unable to sustain their results is because they fail to build a solid foundation. If you’ve found yourself constantly yo-yoing up and down the weight loss or sickness to fitness scale and want to experience sustainable results we want to work with you!

 Click here to read some of our client success stories.

Just like them, during the 12 week programme we will help you master the following areas of your life;

1. Mindset   2. Nutrition   3. Movement   4. Sleep   5. Stress Resilience   6. Sustainability.

Want to find out more?

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Louise Massett

DayOne Wellness

tel: 079 6650 2365


  • BSE Sports Science & Leisure Management 

  • Level 3 Personal Treaining

  • Level 3 Exercise Referral 

Professional Body: