Exercise Studio
Exercise Prescription

When combined with exercises and education, the benefits of massage, especially related to pain reduction, can be sustained over a longer period of time.
We therefore use different massage techniques plus stretching and strengthening exercises to help with Soft Tissue Recovery.

Individual and group exercise

People’s life styles vary considerably and consequently prescribed set exercise times do not always suit everybody.
We have therefore adapted our Exclusive Exercise Studio to enable you to choose the times* and days you wish to exercise.
So whether you want to train by yourself, with an Accountability Buddy, or with a group we have an option that suits you.
So whether it is:

–  Rehabilitation from an Injury
–  Pre or Post Operative Care
–  Relief from Back Pain
–  Joint Strengthening
–  Improved Balance and Proprioception
–  Core Strengthening
–  Sports Specific Exercise
–  or General Health and Well-Being

We offer the following:

–  Pay as you Go
–  No Contract
–  Full Initial Assessment
–  Individually Tailored Exercise Programme (Prescribed by our Resident Biokineticist)
– Train whenever and as often as you wish at a time to suit you (*Subject to Availability)
–  All Equipment Provided (Please bring your own Towel and Non-Slip Socks)
–  Supervised Sessions Available
–  Exclusive to a maximum of 6 People at any one time.

Click on the items below for more information:

PostureScreenMobilelogo  – for an accurate Postural Assessment and Movement Analysis.

Simply take two photographs of yourself on the FREE RemoteScreen app.
We are then able to screen your posture for any deviations that may be causing you pain or discomfort and send you a detailed report.

This will give you an optional starting point in order for us to support you with any correctional changes via Soft Tissue Therapy and/or a bespoke exercise regime. It is possible for us to do subsequent Comparison reports to show your progress after intervention.

Your Posture Screening will be done on the date chosen during your booking and you can expect your report 2 working days thereafter.

*Please note that this is NOT a Physical appointment you need to attend yourself. The booking is purely for our own diaries.

Please download the FREE RemoteScreen app here:
 

Please watch the short Tutorial Video on the App Home Screen for an explanation on how to log in, add a practitioner, take and send your images.

The Restoring Health Practitioner code will be supplied to you in your booking confirmation of your chosen.

Tips for taking your Photographs:

  • Take two photographs (using the app), one front-facing and the other turned to your left (we need to see your front and right hand side)
  • Take them in a well lit room with light from the front (no back lighting)
  • Please wear tight fitting, lightly coloured clothing (NO BLACK)

This assists us in accurately identifying the anatomical landmarks on your body and thus providing you with an accurately detailed report.

 

if you have any questions/are having trouble using the app please email amy@restoring-health.co.uk

BOOK Posture Screening Now

If you would like an Individual Exercise Prescription, please request one from your therapist during your Initial Assessment.

A personalised Exercise Prescription that addresses your specific needs is either emailed, printed or available for you online, and your therapist will go through each exercise with you to ensure its correct execution.
We make use of the WebExercises software that allows access to more than 2000 exercises and includes photos and video clips thus improving accuracy of exercise execution and compliance. WebExercises is also linked with PostureScreen Mobile™ for convenience.

Your exercise programme will be progressed and monitored by your therapist during subsequent sessions, in order to assist you to adapt it successfully into your lifestyle.  Your individual programme can be adapted to complement any exercise regime you are currently doing.

This bespoke programme can be compiled with either Home Exercise in mind or for use within our Exercise Studio.

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