4D Vibration Plate

Burn Fat & Lose Weight

• Vibrations enhance simple exercise routines
• Significantly improves weight-loss targets
• Reduces timescales of your set goals

Increase Muscle Power

• Muscles contract up to 50 times more than usual
• Gives rapid results without the intensity of a heavy workout
• Target specific muscle groups for more definition & size

Improves Your Core Strength

• Vibrations force abdomen, back & pelvis muscles to work harder
• Improves core strength & athletic power
• Makes physical activity easier over period of time

Enhance Toning & Shaping

• Combats cellulite build-up for ideal tone & shape
• Combine your workout with cellulite-busting exercises
• Experience visibly rapid & rewarding results

Balance and proprioception

Balance and proprioception are all about our ability to stay safely upright without injury.

In order for us to remain upright, our brain needs constant input from our muscles and joints. This input enables the brain to monitor our position and make corrections when necessary.

ProForm Smart Strider 495

Powered by SMR Silent Magnetic Resistance, the result is smooth, friction-free motion every time you train.

18 easily adjustable resistance levels allow you to increase the intensity of your workout to suit your needs. By adjusting your resistance, you can add versatility to your training whilst achieving faster results. The round watts LED display makes it easy to track your speed, time, distance and calories burned while thee EKG™ Dual Grip Heart Rate Monitor provides accurate heart rate readings.

With sensors built conveniently into the stationary handlebars, you can consistently track your heart rate with increased accuracy. With 18 built in workouts, you won’t be stuck for motivation or support with your specific fitness goals. The console is also iFit® Coach compatible.

Suspension training

The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed.

These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.

Pelvic Clock®

Chronic pain in the hips and lower back is often caused by a biomechanical imbalance. In our day-to-day lives, at least half of our core muscles remain unused, while the other half are stiff from overexertion due to poor posture, prolonged sitting, or repetitive asymmetrical movements with improper alignment of the hip joints, pelvis, and spine.

The Pelvic Clock® helps you do the following: 

STRETCH to increase flexibility of the lumbar spine and improve hip mobility. 

STRENGTHEN dormant core muscles to increase core stability. Stabilize sacroiliac (SI) joints and the lumbar spine.

REALIGN uneven hips, a rotated or tilted pelvis, or a curved lumbar spine.

RELEASE tight hip flexors and a tight piriformis muscle.

RELIEVE chronic hip and lower back pain.