Book Online
Please note that if you are receiving a particular therapy for the first time it is necessary to use the “NEW CLIENTS” Category below (in order to receive the relevant assessment forms)

You will have the option to create an account after booking your first appointment, this allows for easier appointment scheduling in the future as well as the option to edit any forms that you have completed. This will also allow you to return here and fill in your initial assessment forms prior to your appointment.
Please DO NOT PRINT these assessment forms but rather fill them in online, as this immediately updates your files on our system.

If you cannot find a time that is suitable for you please contact your therapist directly.

with Deborah Mc Nair

Deborah

  • Initial Soft Tissue Assessment


    with Deborah Mc Nair
    Owner & Snr Soft Tissue Therapist

  • £65 (60 min)


  • Book this ONLY if you are a

    NEW CLIENT

    or if you are receiving Soft Tissue Therapy for the first time

BOOK

TR1

  • Soft Tissue Therapy


    with Deborah Mc Nair
    Owner & Snr Soft Tissue Therapist

  • £50 (45min)

    Additional time available as an add-on during booking

  • Book this ONLY if you are a

    Returning Client

BOOK

exercise(1200x590)

  • Functional Movement Assessment


    with Deborah Mc Nair
    Owner & Snr Soft Tissue Therapist

  • £50 (45min)

  • Book this ONLY if you are a

    Returning Client

BOOK

exercise studio (600x295)

  • Functional Movement Therapy (Personal Training)


    with Deborah Mc Nair
    Owner & Snr Soft Tissue Therapist

  • £35 (30min)

  • Book this ONLY if you are a

    Returning Client

BOOK
with Beth Caddick

Beth

  • Initial Soft Tissue Assessment


    with Beth Caddick
    Snr Soft Tissue Therapist

  • £65 (60 min)

  • Book this ONLY if you are a

    NEW CLIENT

    or if you are receiving Soft Tissue Therapy for the first time

BOOK

Niel Asher2

  • Niel Asher Technique for Frozen Shoulder


    with Beth Caddick
    Snr Soft Tissue Therapist

  • £50 (45min) New Client


    £35 (30min) Returning Client

  • Bookable by

    New and Returning Clients

BOOK

massage 1

  • Soft Tissue Therapy

    on Hydrotherm
    with Beth Caddick
    Snr Soft Tissue Therapist

  • £65 (60min)


    £55 (50min)


    £35 (30min)


  • Book this if you are a

    Returning Client

BOOK

pregnancy 1

  • Pregnancy Massage

    on Hydrotherm
    with Beth Caddick
    Snr Soft Tissue Therapist

  • £65 (60min)


    £55 (50min)


    £35 (30min)

  • Book this if you are a

    Returning Client

BOOK
with Kate Askew

Kate

  • Initial Soft Tissue Assessment


    with Kate Askew
    Soft Tissue Therapist

  • £50 (60 min)


  • Book this ONLY if you are a

    NEW CLIENT

    or if you are receiving Soft Tissue Therapy for the first time

BOOK

massage 1

  • Soft Tissue Therapy


    with Kate Askew
    Soft Tissue Therapist

  • £50 (60min)


    £40 (45min)


    £30 (30min)


  • Book this if you are a

    Returning Client

BOOK

massage 2

  • Soft Tissue Therapy

    on Hydrotherm
    with Kate Askew
    Soft Tissue Therapist

  • £50 (60min)


    £40 (45min)


    £30 (30min)


  • Book this if you are a

    Returning Client

BOOK

pregnancy 1

  • Pregnancy Massage

    on Hydrotherm
    with Kate Askew
    Soft Tissue Therapist

  • £50 (60min)


    £40 (45min)


    £30 (30min)


  • Book this if you are a

    Returning Client

BOOK
with Tina Harper

Tina

  • Initial Cold Laser Assessment


    with Tina Harper
    Cold Laser Therapist

  • £30 (30 min)


  • Book this ONLY if you are a

    NEW CLIENT

    or if this is the first time you are receiving Cold Laser Therapy

BOOK

CLT

  • Cold Laser Therapy


    with Tina Harper
    Cold Laser Therapist

  • £30 (30min)


  • Book this if you are a

    Returning Client

BOOK

Pulsed Electro Magnetic Field Therapy (PEMF) can help with pain management and sports enhancement by improving blood circulation and increasing cell metabolism.
We offer PEMF to our clients alongside their regular massage treatment in association with New Med Ltd.

PEMF may be of interest to you if you are struggling with:

  • Pain

  • Poor mobility

  • Poor sleeping patterns

  • Low energy levels

  • Generally feeling unwell


A healthy diet, regular exercise and a daily boost of PEMF therapy can help prevent/reverse the effects of many chronic illnesses and causes of pain. Please click here to find out more information.

NASA uses the very same technique of PEMF therapy in their space stations to ensure good health of their astronauts.

PEMF Therapy is already recognised by UK and worldwide health organisations (click here to find out more).

If you feel you would benefit from PEMF Therapy, please book a Free Initial PEMF Consultation with Deborah below…

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  • PEMF Consultation

  • A FREE initial telephone conversation to determine whether Pulsed ElectroMagnetic Field Therapy might be suitable for you.

  • Click BOOK below to see availability

Book PEMF Consultation
Testimonials

Alex, a football coach with Just4Keepers, had been experiencing a back problem for two weeks and after just 2 treatments with the PEMF emField Pro he said “…it is like I hadn’t had a bad back…”

Alex Pilbeam – PEMF emField Pro testimonial

Deborah has been trying out a new High Intensity Pulsed ElectroMagnetic Field Therapy Unit from NewMed this week… listen to this great testimonial.

We have already had such a great response from those that have been able to use it…. watch this space 😉

Book a Free telephonic conversation with Deborah today to see how PEMF can benefit you:
https://restoring-health.co.uk/pemf

PEMF Zimmer emField Pro – Testimonial

Another testimonial from one of our amazing clients…
David has experienced a 60-70% reduction in pain after just one treatment with Deborah.

David Brown – Soft Tissue Therapy Testimonial

We love to get feedback from our amazing clients about their experiences with us at Restoring Health Ltd. Watch Mike Williams talk about his journey with us over the past 9 months. Mike went from taking 9 tablets a day plus canabis oil to deal with the resulting pain in his knees caused by Osteoarthritis and a subsequent operation. After seeing Deborah Mc Nair (since September 2018) for a combination of Soft Tissue Therapy Treatments and Pulsed ElectroMagnetic Field Therapy (PEMF) on our BioMag he does not have to take any more pain medication or canabis oil.

Mike Williams – Pulsed ElectroMagnetic Field Therapy Testimonial
Another PEMF Success Story

James Hall – PEMF success story

After 2 weeks of PEMF therapy, I have more energy, increased mobility and certainly a lot less pain. I have even managed to reduce my medication by 50%. I look and feel healthier as if my body is beginning to work as it should again. Life changing!

Client suffering from Arthritis and Fibromyalgia

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  • Exercise Class Consultation

  • FREE

  • Click BOOK below to see availability

Book Exercise Class Consultation

Exercise Classes

at Restoring Health Ltd

  • Our Soft Tissue Therapists liaise directly with our exercise experts to ensure continuity of care
  • All instructors are qualified and experienced
  • Classes are limited to 6 people, allowing for more individual attention
  • All classes cater for varied fitness levels, ensuring a safe challenge

We suggest booking into a set of 6 classes at a time as this helps reduce the risk of injury as well as to keep you accountable to achieve your goals.

Exercise Class Packages

White (1200x590)
  • Package
  • Cost
  • (x1) Understanding Your Core Workshop Series

    (valued at £45)

  • (x1)FREE Posture Screening with bespoke postural correction exercises

    (valued at £45)

  • (x1) 30min Functional Movement Assessment

    (valued at £35)

  • (x1) 30min Functional Movement Therapy

    (valued at £35)

  • (x1) Bespoke WebExercise Home package

    (valued at £20)

  • (x1) Bespoke WebExercise Studio package

    (valued at £20)

  • (x1) FREE Bespoke WebExercise Studio package

    (valued at £20)

  • (x6) Love your Core Exercise Classes in our Exercise Studio

    (valued at £60)

  • (x6) Unsupervised Exercise sessions in our Exercise Studio

    (valued at £30)

  • Special Instructions

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  • Home Exercise

  • £90

  • After purchase please only book your FUNCTIONAL MOVEMENT ASSESSMENT online via the link provided as both the Functional Movement Therapy and WebExercise package will be booked during your assessment.
Purchase Package

exercise studio (600x295)

  • Studio Exercise

  • £120

  • After purchase please only book your FUNCTIONAL MOVEMENT ASSESSMENT online via the link provided as both the Functional Movement Therapy and WebExercise package will be booked during your assessment.

    Your Unsupervised Exercise sessions will then be manually scheduled after you receive your WebExercise package.
Purchase Package

exercise(1200x590)

  • Love Your Core

  • £150

  • After purchase please only book your FUNCTIONAL MOVEMENT ASSESSMENT online via the link provided as both the Functional Movement Therapy and WebExercise package will be booked during your assessment.

    Your Love your Core Exercise Classes can then be scheduled manually for 6 consecutive weeks after you receive your WebExercise package.
Purchase Package

exercise studio2 (600x295)

  • Understanding Your Core

  • £175

  • After purchase please only book the UNDERSTANDING YOUR CORE WORKSHOP series of your choice online via the link provided as the Functional Movement Assessment, Functional Movement Therapy and WebExercise package will be booked following the workshop.

    Your Love your Core Exercise Classes can then be scheduled manually for 6 consecutive weeks after you receive your WebExercise package.
Purchase Package
Posture Screening

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  • Posture Screening

  • £20

  • Simply take two photographs of yourself on the free app (download link in booking confirmation).

    We are then able to screen your posture for any deviations that may be causing you pain or discomfort and send you a detailed report.



    This will give you an optional starting point in order for us to support you with any correctional changes via Soft Tissue Therapy and/or a bespoke exercise regime. It is possible for us to do subsequent Comparison reports to show your progress after intervention.





    Your Posture Screening will be done on the date chosen and you can expect your report 2 working days thereafter.



    *Please note that this is NOT a Physical appointment you need to attend yourself. The booking is purely for our own diaries.

Book Posture Screening

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  • Posture Screening with Bespoke Foundational Postural Correction Exercises

  • £45

  • Simply take two photographs of yourself on the free app (download link in booking confirmation).

    We are then able to screen your posture for any deviations that may be causing you pain or discomfort and send you a detailed report.



    This also includes a Bespoke Foundational Postural Correction Exercise Programme, based on your Posture Screening and attached Pain Scale questionnaire. It is possible for us to do subsequent Comparison reports to show your progress after intervention.



    Your Posture Screening will be done on the date chosen and you can expect your report 2 working days thereafter.



    *Please note that this is NOT a Physical appointment you need to attend yourself. The booking is purely for our own diaries.

Book Posture Screening with Bespoke Foundational Postural Correction Exercises
WellBeing Retreat to Kefalonia

We are working hard behind the scenes to bring you our next International Retreat.
The facilities and what is on offer are out of this world. Beth and Deborah of Restoring Health Ltd will be hosting you together with a highly motivated team of professionals.

It will be a luxurious week of finding your boundaries, getting fit, re-calibrating, reflecting, relaxing and enjoying a healthy detox with the most incredible meals.

  • Collaboration with HHH Health Retreats
  • Venue: The Emelisse 5* Art Hotel, Kefalonia Island, Greece
    Situated along the rugged shoreline of the emerald Ionion Sea. It sits in a spot of supreme serenity amongst acres of native cypress and cedar trees on the beautiful island of Kefalonia. The pools and outdoor restaurants and bars provide front row seating for an unparalleled display of nature’s splendour.
  • Dates: 23 – 30 May 2020
  • Cost: Various options available (see all-inclusive room prices below)
  • Flights: excluded

Workshops

M&B (600x295)

  • Mum & Baby Workshop

  • FREE

  • 21 September @ 9:00am - 10:30am

  • Would you like to learn more about how to look after yours and your baby's wellbeing during and post pregnancy?


    Come and join Beth from Restoring Health Ltd and Henrietta from Cocoon & Bloom at the The Georgian House Wellbeing Centre for a FREE workshop where you can learn to look after your body during pregnancy, how to prepare for the 4th trimester and how to enhance your bond with your baby.


    Booking is essential in order to secure your seat.

Book your seat today

exercise studio (600x295)

  • Understanding Your Core Workshop

  • £45 (3 x 1 hour workshops)

  • Starting:

    5 October 2019

  • A series of 3 x 1 hour workshops that are presented one week apart to allow you time to practice and integrate the principles that you learn at each level.


    - Anatomy: which muscles make up your inner core, presented via 3-Dimensional moving animations

    - Physiology: how these muscles work to stabilise your body

    - Neurology: how to get your brain to engage with these muscles

    - Exercises: building upon a series of simple exercises that you can do anytime, anywhere.


    You MUST attend all 3 sessions.

Book today

exercise studio (600x295)

  • Understanding Your Core Workshop

  • £45 (3 x 1 hour workshops)

  • Starting:

    16 November 2019

  • A series of 3 x 1 hour workshops that are presented one week apart to allow you time to practice and integrate the principles that you learn at each level.


    - Anatomy: which muscles make up your inner core, presented via 3-Dimensional moving animations

    - Physiology: how these muscles work to stabilise your body

    - Neurology: how to get your brain to engage with these muscles

    - Exercises: building upon a series of simple exercises that you can do anytime, anywhere.


    You MUST attend all 3 sessions.

Book today

If the full amount is not used when booking an appointment the remainder will be credited to the CODE.
The randomly generated code can then be used against purchases with us.

If you think it would be beneficial for your friend of family member to go on a Wellbeing Journey with us, you may wish to consider the purchase of an additional £10 voucher towards their next appointment, which will encourage them to return.

If you have created an account with us for online bookings the voucher code will automatically be linked to your (the purchaser) account. In this way you can see when the voucher has been used.

  1. Purchase these packages or vouchers from the list below.
  2. This can be redeemed against any available appointment type.
  3. Once order is completed you will be given a randomly generated code, shown on the webpage and emailed to you.
  4. Use that code to redeem immediately using quick link provided, or redeem it over time.
    When you redeem the code it will deduct appointments booked from the balance of the package or voucher amount.
  5. This code is transferable with friends and family for online bookings.
  6. Booking needs to be made within 90 days from date of purchase, but appointment can be up to a year in advance.

If you would like a printable voucher to give as a gift please contact us with the following information via email to vouchers@restoring-health.co.uk

  1. Who the Voucher is for
  2. Who the Voucher is from
  3. Preferred Therapist & Treatment (if applicable)
  4. Special message