If you would like an Individual Exercise Prescription, please request one from your therapist during your Initial Assessment.
A personalised Exercise Prescription that addresses your specific needs is either emailed, printed or available for you online, and your therapist will go through each exercise with you to ensure its correct execution.
We make use of the WebExercises software that allows access to more than 2000 exercises and includes photos and video clips thus improving accuracy of exercise execution and compliance. WebExercises is also linked with PostureScreen Mobile™ for convenience.
Your exercise programme will be progressed and monitored by your therapist during subsequent sessions, in order to assist you to adapt it successfully into your lifestyle. Your individual programme can be adapted to complement any exercise regime you are currently doing.
This bespoke programme can be compiled with either Home Exercise in mind or for use within our Exercise Studio.